ANCIENT AYURVEDIC PRACTICES SHOW NOT ONLY HOW TO ACHIEVE PEACE OF MIND BUT ALSO RID THE BODY OF DAY-TO-DAY TOXINS No matter how hard one tries, dangerous toxins in one's clothes, food, and home can't be avoided. In alignment with yoga's dedication to creating a union between body, mind, and spirit, 'The Yoga-Body Cleanse' is a simple seven-day program guaranteed to remove toxins from the body while creating positive thoughts, bountiful energy, and deep inner peace.Based on the ancient medicinal practice of Ayurvedic cleansing, this program uses a step-by-step approach to not only eliminate the body's impurities but also cut down on overall stress and significantly reduce weight. Detailed daily diet plans and easy juice and food recipes assure that readers never feel hungry or deprived. There are also affirmations, homemade beauty treatments, and fun quizzes that reveal the body and mind's hidden messages. Finally, the author's signature 24-hour Boosting Cleanse offers a quickie rejuvenation.