Usually, when we think of food, the first thing that comes in our mind is how to get it ready for consumption. Of course just to reduce hunger or starvation or to appease our appetites. But do we ever stop to think whether all foods are suitable for us? Do we also take caution on how much food we ought to take in everyday? There are distinct types of foods such as carbohydrates, proteins, vitamins, minerals, and water. Well, they are all meant for the good of our bodies but most importantly, we must take note of how much of these foods we consume.