Are you afraid to try new things for fear of failure? Do you ever second-guess yourself or doubt your abilities? Do you hesitate to speak up in class? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can show you how to move beyond negative self-talk and celebrate what makes you great. The Self-Confidence Workbook for Teens offers powerful mindfulness skills and activities to help you gain confidence in your abilities, be more assertive, and start believing in your own awesomeness! You'll learn how to ease feelings of self-doubt and quiet that pesky inner critic who says you aren't good enough, smart enough, or attractive enough. Most importantly, you'll find strategies to help you cultivate an "inner ally" who always has your back in difficult, stressful, or intimidating situations. If you're ready to start living with confidence, this workbook will help you believe in you-so you can reach your highest goals! Packed with Tips and Tools To: Unlock the power of self-confidence, Bounce back from setbacks, Successfully navigate tricky social situations, Be more assertive and try new things, Turn mistakes into opportunities for growth.