Author and Founder of iCare Solutions, Carol J. Williams is well acquainted with loss and passionate about helping others who are faced with the challenges it brings. Consequently, she is host to "The Continual Survivors Conference" once a year. The goal of the conference is to offer an atmosphere of support, guidance, and the necessary tools for healing to individuals going experiencing grief. Thus, this book "Writing While Surviving Life's Challenges: A 30-Day Journal" has been birthed out of the author's desire to guide others through their difficult seasons in life. Sometimes, life can have you feeling as if you are alone in a dark tunnel where there is no light or anyone there to help guide you through. Your mind quickly becomes flooded with thoughts. What exactly do you do with the thoughts in your mind? To whom can you communicate, your deepest dark secrets? It was at a similar time in my life, I discovered the power of journaling.

You may ask, why journal? Journaling is useful in many ways. It is a simple way to declutter your mind, it relieves stress and can serve as a gauge of the progress we are making. Finally, journaling is the place where we can express what we feel in all honesty without fear of being judged. As you read through the pages of this book, you will have the opportunity to write out your thoughts to help process your pain and hopefully discover a place of wholeness. As someone who has experienced a great deal of grief, I have found solace in journaling and writing about my experience. Now, I would like to invite you to do the same as you read through "Writing While Surviving Life's Challenges" more than a 30-day journal, it's an experience.