Elizabeth Williams is an author and a consultant specializing in psycho-emotional issues and pain management. She is a top-notch research specialist who spends most of her time studying and teaching on the vagus nerve. Two of her books, Daily Vagus Nerve Exercise and Activating Vagus Nerve Workbook- 4-week Practical Self-help Plan to Increase Vagal Tone, have become the go to resources for hundreds of thousands of readers wanting to learn more about the vagus nerve.She is the kind of author who easily finds rhythm and harmony with her audience. Through her books, articles and other collaborative work, she has shown the possibility of people connecting with their vagus nerves to enable them to take charge of their parasympathetic systems and fight off anxiety.When she is not busy digging into the vagus nerve and all its connections, Elizabeth spends her time doing gardening and drawing harmony from nature.