This guidebook is for biking enthusiasts looking for a once-in-a-lifetime adventure through the Himalayan mountains of Nepal. The Mid Hills High Road, an ancient trading route, crosses Nepal from west to east uninterrupted for 1650km. The Road is mostly paved, making it accessible for mountain bikers and experienced gravel riders as well as intrepid e-bikers, allowing them to experience the charm of rural Nepali life, savour local cuisine and connect with welcoming communities along the journey. Despite blisters and sore muscles, the joy of reaching remote Himalayan villages and the breathtaking natural beauty of the landscape make it a unique adventure through the heart of one of planet Earth's most spectacular natural arenas.