This journal is for Crohn's and or Colitis sufferers to help them track their symptoms, wellbeing, improvements and also have space to dump thoughts and feelings. Having inflammatory bowel disease can be really debilitating and during a flare we can get stuck in a negative head space not noticing improvements and sometimes a flare feels like it has appeared overnight, when in fact there has been over a period of time small signs that we miss when we are busy. Taking some time every day to check in and connect with the body can really help improve our mental health, especially in the challenging times. Jen, the creator of this journal is an IBD warrior herself.