With this cookbook you only need 5 ingredients to lose weight. Bestselling author and weight loss coach Lindsay Wilson is on a mission to reduce the mental load of weight loss. In this brand-new cookbook he brings you 100 nutritional science-led, hunger-busting recipes that can be made with just 5 ingredients from your local supermarket. The promise is simple: follow these recipes > feel full > cut the food noise > lose weight **Also includes a weekly meal plan so you can lose up to 10kg in your first 12 weeks** With every recipe 500 calories or less, and chapters designed to fit around the challenges of real life, this is a slimming cookbook anyone can pick up and use today. Join Lindsay's 1.7M-strong community and discover 100 amazingly simple recipes that lead to sustainable weight loss results: Breakfast: Carrot Cake Overnight Oats, Chocolate Chia Pudding, Strawberry Granola Bowl Packed Lunches: Ricotta Cheat's Quiche, Beef & Bean Burrito, Pea & Ham Soup Simple Dinners: Salmon with Salsa Verde, Honey Soy Pork Chops, Peanut Butter Chicken Curry Sweet for Mains : Baked Ricotta with Pears, Tiramisu, Baked Cherry Cheesecake Weekend: Breakfast Burger, Blueberry Ricotta Pancakes, Chorizo Shakshuka.