If you're tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you. Restriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full. In this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson - creator of the popular online community Filling Meals - shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules. Includes 9 simple meal plans to help you lose up to 20+ lbs. in your first 12 weeks. By focusing on making your first two meals of the day filling, you can enjoy your usual dinner - and still lose weight, even without exercise.

When you're no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including: Apple Bread Pudding Spectacular Shakshuka Mexican Chicken Salad Parma Pizza Chili Con Carne.