This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection.

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