Contents Getting Unstuck, Moving Forward, Feeling Better. 1 Acts of Creativity Make a List . 5 Jump Ahead Ten Years . 9 Think Again . 13 Write Your Story . 15 Find the Child . 19 Reorder Your Universe . 21 Imagine the Worst .

23 Go to the Library . 25 Leave the Box . 27 Take a Road Trip . 29 Acts of Daring Walk onto the Stage . 35 Look to God . 37 Make a Mess . 41 Say Yes . 43 Read Something Different .

45 Say a Prayer . 47 Build on Hope . 51 Face What You Dread . 53 Say No . 55 Say Good-Bye . 57 Acts of Generosity Give Praise Where It's Due . 61 Help Someone . 63 Lose an Argument .

65 Listen to Someone Younger . 67 Be the Bad Guy . 69 Share a Secret . 71 Offer Forgiveness . 73 Feed Somebody . 77 Nurture a Colleague . 79 Give a Friendly Push . 81 Acts of Healing Take a Walk .

87 Choose Not to Care . 89 Remember Other Pilgrims . 91 Daydream . 93 Shut Off the Information . 95 Tell Someone Your Troubles . 97 Take Breathing Lessons . 101 Cry . 103 Get Quiet .

105 Relive Good Times . 107 viii Contents Acts of Integrity Identify That Feeling . 111 Admit Defeat . 113 Ask for Help . 115 Tell the Truth . 119