Dr. Wright unfolds her Guide to Thriveby preparing readers for six remarkable months of Body, Brains, and Bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the body, the brain, and bliss (emotional health) and equips readers to move, eat, think, and feel in order to thrive. Readers will be invited to join Dr. Wright's online FAN (fitness and nutrition) Club where they can enter their own health, fitness and nutrition data and receive instant interactive information and encouragement.