Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life, to heal themselves and others! Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life, to heal themselves and others! Learn how to- - ground and centre yourself - release heavy energies you have taken on from other people - bring healing into your everyday activities to help you manage stress and feel calmer and more balanced - feel empowered, increase your self-esteem and respond to situations instead of reacting to them - send healing energy to loved ones . and much more! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.