I Am One is a practical booklet that provides families with valuable information to help them navigate the toddler age. The booklet covers a wide variety of nutrition topics, includingSelf-feeding and food safetyPortion size and signs of hungerHealthy meals, snacks and drinksThe value of routinesWays toddlers can help in the kitchenThis booklet features helpful milestone checklists that align with the 2022 CDC Developmental Milestone checklists for 12 month, 15 month and 18 month children. It also includes suggestions to help a toddler grow and learn after each group of milestones.