"THE ART OF KETO AND FASTING FOR HEALTH AND WEIGHT LOSS" If you are tired of traditional diets that leave you hungry and without results, this book offers a revolutionary solution. Written by Dr. Hashem Fehmi Yasin, "THE ART OF KETO AND FASTING FOR HEALTH AND WEIGHT LOSS" synergistically combines two of the most powerful nutritional strategies: the Ketogenic Diet (Keto) and Intermittent Fasting (IF). The book argues that while these tools are effective on their own, their combination creates a multiplier effect that accelerates weight loss and simplifies your life. This guide is not about counting calories, but about working with your body's natural intelligence to achieve effective and sustainable weight loss. You will learn how to transform your body into a 24/7 fat-burning machine. Beyond weight loss, the book promises significant health benefits, such as unprecedented mental clarity and energy thanks to ketones, renewed metabolic health by improving insulin sensitivity, and the activation of autophagy, the crucial "cellular cleanup" process for longevity. The book is a complete and practical roadmap.

You will find clear explanations of the scientific principles behind ketosis and fasting, as well as step-by-step guides to start without the struggle. It includes meal plans, shopping lists, and strategies for managing the "keto flu" and navigating social situations. Topics such as anti-aging exercise and a list of superfoods are also covered. In summary, more than just a diet, this book is a manual that empowers you to take control of your well-being. With a science-based approach and a conversational tone, Dr. Yasin provides you with the tools for a lasting lifestyle change.