Integrative Therapies for Everyday Health is the final volume in The Medicine-Free, Illness-Free Series, offering a user-friendly reference to help readers explore supportive tools aligned with common wellness goals. This book brings together insights from the full series-covering herbs, mushrooms, amino acids, organ-based supplements, and essential nutrients-and organizes them into everyday categories like energy, digestion, stress support, sleep, and more. Blending science-informed context with user-reported experiences, this volume helps readers identify natural strategies that may complement their wellness routine. Whether you're looking to support your resilience, daily comfort, or long-term balance, this book offers an accessible overview of integrative approaches to personal health.