Healing tonic herbs and spices are special plants that offer astonishing health benefits. They work to bring the mind, body and spirit into greater balance and are safe to take daily in support of lifelong wellness. In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots, and barks in the most delicious ways for optimum health. Taking inspiration from the East - predominantly Indonesia, Thailand, Vietnam, Korea, China - Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavor, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover, Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied, and happy - no diets, just nourishing, flavor-lead recipes using everyday ingredients you know and love. From the detoxifying Ginger Mapo Tofu, equal levels comforting and reviving, to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day - because healthy should always be delicious.