A continuation of the work started with his Do-It-Yourself Guide to Fighting the Big Motherf*ckin' Sad, Adam Gnade's new pamphlet is a series of peptalks and how-to's on dealing with the overwhelming bullsh*t of modern life. From list-keeping as a survival skill to battling sleep anxiety, finding the wild heart inside you to kicking your life-long depression in half like a cheap ceramic statue, these tips, lists, and essays show a path toward a better, smarter, freer life.