"A wonderfully inspiring and intensely practical exploration of how technology took us out of our bodies, and how we can learn to inhabit them again -- thereby transforming not only our physical health, but our creativity, productivity, relationships, and the state of our souls." --Oliver Burkeman, New York Times bestselling author of Meditations for Mortals and Four Thousand Weeks "Manoush Zomorodi explains with clarity and wit how our tech-filled lives are draining our energy and offers actionable advice for strategic disconnection--without forcing you to give up your phone or TV time. Body Electric will help you reclaim focus, health, and attention at work, at home, and even with your kids. Engaging and essential reading for the digital age!" --Dan Harris, New York Times bestselling author and host of the 10% Happier podcast " Body Electric not only brilliantly unpacks the silent toll our screens are taking on our minds and bodies but also offers a science-backed path toward reclaiming our well-being. This book is essential reading for anyone who wants to build a healthier, more intentional relationship with technology." --Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast bodies but also offers a science-backed path toward reclaiming our well-being. This book is essential reading for anyone who wants to build a healthier, more intentional relationship with technology." --Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast bodies but also offers a science-backed path toward reclaiming our well-being.

This book is essential reading for anyone who wants to build a healthier, more intentional relationship with technology." --Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast bodies but also offers a science-backed path toward reclaiming our well-being. This book is essential reading for anyone who wants to build a healthier, more intentional relationship with technology." --Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast.