Cook to Connect My Story What Is Intentional Cooking & Eating? Our Complicated Relationship to Food The Recipes Awaken: Breakfasts, Snacks & Starters Oatmeal Breakfast Cake (Carrot Currant or Blueberry) Granola Clusters (Peanut Chocolate or Fruit & Nut) Almond Flour Muffins (Banana Chocolate or Apple Spice) Maple Nuts (Cinnamon Spice or Coriander Fennel) Chocolate Date Nut Bark (Nut Butter or Banana) Creamy Cashew Dip (Chipotle or Herb) Whipped Ricotta Dip (Burst Tomatoes or Roasted Mushrooms) Ground: Salads & Sides Roasted Beet Salad (Mediterranean Tahini or Creamy Citrus) No-Recipe One-Bowl Green Salad (Anything Goes) Creamy Kale Salad (Caesar Style or Green Goddess) Rice Noodle Salad (Lime Ginger or Red Curry Peanut) Potato Salad (Herby or Creamy) Miso Maple Glazed Vegetables (Asparagus or Carrots or Turnips) Loaded Smashed Roasted Potatoes (Chili Powder Aioli or Horseradish Herb) Roasted Veggies with Brown Butter Honey Sauce (Broccoli or Brussels Sprouts) Soothe: Soups, Stews & Bowls Creamy Chicken Stew (Potato, Kale & Cream or Coconut, Peanut & Collards) Brothy Beans & Greens (Curry Style or Italian Style) Soup Bowls with Grains & Frizzled Kale (Sweet Potato or Spinach) Skillet Chili Cornbread Bake (Black Bean or Chicken White Bean) Creamy Spinach & Chickpea Skillet Bake (Eggs or Feta) Coconut Curry Bowls (Salmon or Shrimp or Chicken or Broccoli) Creamy Green Pasta (Broccoli or Kale) Innovate: Streamlined Dinners Sheet Pan Parm (Chicken or Eggplant) Crispy Sushi Rice Bake (Salmon or Mushroom) Giant Sheet Pan Panzanella Salad (Tomato Za''atar or Butternut Squash & Kale) Glazed Meatball Lettuce Wraps (Tomato Balsamic or Hoisin) Easy Enchilada Skillet Bake (Poultry or Beef or Sweet Potato & Chard) Reverse Marinated Mains (Chicken or Steak or Vegetables) Whole Chicken in a Pot (French Inspired or Moroccan Inspired) Crispy Cheese Baked Quesadillas (Spinach or Chorizo) Transform: Marinades, Sauces & Rubs for Easy Meals Olive, Raisin & Walnut Salsa (Fish or Cauliflower) Mole-Rubbed Grilled Tacos (Chicken or Steak or Salmon) Bulgogi Bowls (Steak or Pork or Chicken) Coconut Cilantro Satays with Peanut Sauce (Shrimp or Chicken or Pork) Chili Crisp Tahini Noodle Bowls (Turkey or Pork or Shrimp or Broccoli) Sweet & Savory Miso Glaze (Fish or Sweet Potatoes & Eggplant) Yogurt-Marinated Grilled Kebabs with Cucumber Tomato Salad (Chicken or Lamb) Improvise: Clean-Out-the-Fridge Meals Everything Goes Fried Rice Clean-Out-the-Fridge Vegetable Soup Brown Butter Lemon Spaghetti with Greens or Peas DIY Stir-Fry Crispy Quinoa Cakes Socca Flatbread "Pizza" Thursday Night Frittata Share: Desserts Rice Pudding (Amaretto Raisin Pistachio or Pumpkin Pie) Creamy Citrus Bars (Lemon Gingersnap or Lime Pistachio) Flourless Almond Cookies (Any Way You Like Them) Grain-Free Brownies (Basic or Peanut Butter Mascarpone Swirl) Crème Brûlée (Vanilla or Cappuccino) Fruit Tart with Coconut Ginger Crust (Vanilla Lime Cream Cheese or Creamy Chocolate Cashew) Yogurt Cake Two Ways (Blueberry Snack Cake or Strawberry Shortcake) Metric Conversion Charts Acknowledgments Index.