Chapter 1 Information on Postpartum/Postnatal Depression Chapter 2 What Does the Treatment Involve? Module 1: Preparing: Finding Out What Is Going On for You Chapter 3 Session 1: Understanding Your Depression Chapter 4 Session 2: Values and Goal Setting Module 2: Activating: Doing Things that Make You Feel Better Chapter 5 Session 3: Looking After Yourself Chapter 6 Session 4: Routines and Social Support Chapter 7 Session 5: Nourishing and Depleting Activities Chapter 8 Session 6: Problem Solving Module 3: Thinking: Helping Your Mind to Help You Chapter 9 Session 7: Understanding How We Can Get Stuck in Our Thoughts Chapter 10 Session 8: Finding Alternatives to Getting Stuck in Our Thoughts Chapter 11 Session 9: Understanding the Importance of Self-Compassion Chapter 12 Session 10: Putting Self-Compassion into Action Module 4: Heading to the Future: Planning How to Stay Well Chapter 13 Session 11: Preparing to Finish Therapy Chapter 14 Session 12: Finishing Therapy Additional Skills Chapter 15 Session 13: Understanding and Managing Intrusive Thoughts, Images, and Urges Chapter 16 Session 14: Understanding and Managing Traumatic Images or Memories Beyond This Treatment Program Chapter 17 Booster Sessions and Moving On Chapter 18 Growth and Change Through Treatment and Beyond.