Jonathan Rose is a master trainer who has trained people of all ages for 32 years and specializes in working with seniors and people with Parkinson's. He is concerned about people who sit too much, don't exercise, and live inactive lives. His vision is to inspire, motivate, and help people develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, live an active and healthy life, and enjoy all the fantastic benefits of exercise. Jonathan is the creator of the Exercise Habit Formation System, designed for people to develop and build the habit of exercising with other people so they can support and encourage each other to make exercise a part of their lives. He wants to help people plan and prioritize working out and doing what is important and meaningful to them. He also wants to teach and help people get on a well-rounded exercise program to improve in many fitness areas, like helping them get stronger, become more flexible, strengthen their core, improve their balance, become more agile, and have more stamina, endurance, and energy. He wants to help people enjoy the fantastic and cumulative benefits of exercising regularly by finally starting and staying on an exercise program. He wants people to read affirmations expressing how excellent exercising is regularly to be reminded of how it has and can powerfully impact their lives.

He wants people to become internally motivated to exercise by reading affirmations often so they will think of exercising positively, be inspired and motivated to exercise, and ultimately develop the habit of exercising regularly. He wants people to tap into the power of God, our creator, to draw on his fantastic strength to help them build the habit of exercising and what is important and meaningful in their lives. He wants people to improve in many areas of their health: physical, mental, emotional, social, relational, and spiritual health. His deep desire is that people live their best lives ever and become the best and healthiest versions of themselves.