Surprisingly, GLP-1 weight loss drugs mimic natural GLP-1 produced in the gut. These drugs were developed to simulate natural GLP-1 but in higher, longer lasting doses. They also come with side effects and in many cases, significant financial burden. The question is, can you boost natural GLP-1, losing weight without the side effects and disadvantages? The answer is YES! This book is designed for the average adult struggling with those few extra pounds, and how to keep them off! It is not intended as a replacement for medication in diabetics or in the management of severe obesity. There are no recipes nor food plans. It does contain food-based strategies to boost natural GLP-1, improve metabolism, manage hunger without injections and implement sustainable weight loss habits. Your journey of GLP-1 knowledge begins here. What's Inside What are GLP(s)? History of synthetic GLP Triggering natural gut hormones Natural GLP-1 stimulating foods and snacks A holistic approach to sustained weight loss.