The best-selling practical self-help guide for better sleep, stress management and improved self-esteem and mental health - new in paperback for 2025! * Paperback features a bonus chapter that looks at the science of the sigh, why breathwork is important and why it's more effective than mindfulness at lowering anxiety. * There are also new bonus exercises to help you lowering your stress and take back control of your body. * Through his Instagram platform he has attracted a highly engaged Breathpod community, with 250+ people tuning into his live sessions every morning. * Stuart has created two series of Decompression Sessions for BBC Sounds and BBC Radio 1. * Stuart joined Brit Award winner Lewis Capaldi on his 2020 UK tour to help support anxious fans. * Listed in The Evening Standard Progress 1000 London's Most Influential People 2019. * Since the 2020 coronavirus outbreak Stuart has given weekly Zoom workshops to tens of thousands of people. Competition: Breath;the;wim hof method;oxygen advantage;body keeps the score;high performance;breathing cure;close your mouth;just breathe;art of resilience;Bigger than us;Manifest.

by;James Nestor;Wim Hof;Patrick McKeown;Bessel van der Kolk;Jake Humphrey;Dan Brule;Ross Edgley;Fearne Cotton;Steven Bartlett;.