Melissa Aguirre brings exceptional expertise and a deep understanding of both yoga and military culture. As someone who co-created and teaches the Army's Tactical Mobility Active Recovery and Mindfulness (TMAR-M) program, I was deeply impressed not only by the depth of knowledge in this book, but by how effectively she translates yoga and nervous system regulation into practical, operationally relevant tools for the military community. While there are many resources focused on veterans, it is rare to find a work this grounded in the realities of the active duty military environment. I found myself bookmarking pages and reflecting on ideas throughout the book, and I know I will return to it often as both a reference and a source of insight. This book is an important resource for those working in military human performance, readiness, and holistic health, including leaders, instructors, coaches, clinicians, and yoga professionals seeking to better support service members, veterans, and military families.