"Vishwa R Vaidhya is a seasoned IT professional, educator, and advocate for youth wellbeing. With over three decades of experience in enterprise technology and a personal journey through parenting. Vishwa combines deep analytic skills and human-centered wisdom to address the urgent mental health challenges facing today's digital generation. Drawing on his interest in educational psychology, neuroscience, and traditional health practices, Vishwa creates practical frameworks to help families and teens build resilience and compassion in an always-connected world. His work bridges cultural and scientific perspectives, making his guidance relevant to diverse communities worldwide. Vishwa believes that every family can rise above digital stress and rediscover connection, hope, and strength. Through his writing, research, and outreach, he is committed to empowering parents, educators, and youngsters with tools to thrive- online and beyond.".