If you're ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, and sex and relationship therapists. It answers all the questions you've been too nervous to ask and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife - from perimenopause through menopause and into our "bolden" years.