'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren't very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. With guidance drawn from her decades of clinical experience and work with clients, plus a series of practical tools and exercises, she will help you work through your loss so you can embrace life with hope again. This is an expert source of support for anyone seeking light in the dark after loss.

Gold title -Dr Chloe is an extremely well-qualified expert on grief and loss - she is a chartered psychologist, trauma expert, University of Cambridge lecturer, contributor to Qwell, the NHS's mental health platform, and a frequent and authoritative voice in media conversations on these topics. -The Loss Prescription will be a valuable and original addition to books in the grief space, with the 'prescription' promise giving readers personalised tools to help with their healing. -It will address all types from loss, from sudden traumatic loss to anticipatory grief, parental, romantic, child, friend, and sibling bereavement, as well as more nuanced types of loss that occur when we lose a job or a relationship. -It will also be the only mainstream book on grief written by a chartered psychologist. -Dr Chloe is extremely well-connected in this space and we are expecting some high-profile endorsements for this book. Competition: Why Has Nobody Told Me This Before?;You Are Not Alone;Grief Works;This Too Shall Pass;A Manual for Heartache;Good Grief;How To Live When A Loved One Dies. Julie Smith;Cariad Lloyd;Julia Samuels;Cathy Rentzenbrink;Catherine Mayer Anne Bird;Thich Nhat Hanh.