Calm caregivers provide the foundation for calm children. This is the core idea behind co-regulation - a powerful and healing tool for both adults and their children. Successfully co-regulating with your child improves their emotional regulation, behaviour, communication skills, and capacity to engage in rewarding relationships. Here, Jyoti Jo Manuel offers compassionate, playful, and caring co-regulation techniques rooted in yoga practice to help you calm yourself and your child. Written with compassion and insights from both professional and personal experience, this book is a vital resource for parents seeking to improve their own and their children's wellbeing.