Stinchfield wrote this book to empower women with the knowledge and tools they deserve for pregnancy, birth, and postpartum. Too often, pre- and postnatal care focuses solely on the baby, neglecting the mother's physical, emotional, and functional well-being. With Birth Ready and Beyond, Stinchfield creates space for informed self-care and confident preparation. A practicing pelvic physical therapist for more than fourteen years, Stinchfield has helped countless women feel strong, capable, and supported through every stage of pregnancy and recovery. Inspired by the success of her popular birth readiness course, she compiled its education, fitness techniques, care practices, and resources into this comprehensive guide to reach a wider audience. Designed as both an educational and interactive resource, Birth Ready and Beyond blends narrative insight with practical tools-at-home physical therapy exercises, self-assessments, journal prompts, and nourishing recipes-to help women personalize their journey. Each section is formatted for easy navigation, allowing readers to quickly find what they need when they need it. This is the book Stinchfield wishes she could have given her past self-and one she now offers to every woman seeking confidence, clarity, and empowerment through pregnancy and beyond.