Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations. Chapters include Breathing and Meditation ; Types of Meditation; Calming Mantras and Reflections; Calming Movements ; The Calming Effects of Nature ; and Enhancing Calm Through the Senses. Move away from daily stress and worries , and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers , and more. Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time. Hardcover, 268 pages.