Allen Vaysberg is a speaker, author, and the creator of the SEAMLESS Method, an eight-habit system for conscious living that helps busy people improve their health, happiness, relationships, and personal growth through small daily actions that fit naturally into real life. Allen immigrated to the United States with his parents as a boy from Ukraine. He built his career in business intelligence and digital marketing, leading teams while living the same over-scheduled life he writes about, with a family, a long list of creative pursuits, and the usual pile of obligations on top. Which is exactly why SEAMLESS had to be simple enough to survive a real Monday. He first built and tested the system on himself, then refined it by guiding others through it, in group programs and one-on-one work with mentees across the US, Europe, and Asia. He is also the author of The New Love Triangle: Your Practical Guide to a Love-Filled Life. Allen writes, teaches, and speaks on conscious living, and presents the SEAMLESS Method at conferences and events. (And yes, he is the first to admit he is quite terrible at his own seventh habit.

) To bring SEAMLESS to your organization or audience, or to go deeper into the work, visit www.seamlessmethod.com.