Acknowledgements Foreword by Kate O'Donnell Preface Introduction SECTION ONE - TRADITION Indigenous Wisdom: Honoring and Offering in Relationships as a way of Healing Atlas of Ayurveda: Understanding its History and Philosophy Subtle Body Systems: Doshas, Koshas, Marma, and Srotas Ayurvedic Psychology SECTION TWO - TISSUES The Seven Dhatus: Lymph, Blood, Muscle, Fat, Bone, Marrow, Reproductive The Living Matrix: Fascia as a Sensory Organ and Myofascial Release Body Mapping with Marma and Fascia Tracks Primal Movements for Longevity Decoding Health: Metabolic Markers and Longevity Metrics SECTION THREE - TECHNIQUES & APPLICATIONS General Guidelines Client Assessment & Treatment Considerations What You Need From Intuition to Method: Stroke Techniques for Deep Healing Basic Abhyanga Strokes and Descriptions Basic Abhyanga Sequence Rhythm and Tempo Clinical Customizations for Musculoskeletal and Pain Conditions Low Back Pain / Sciatica Headache / Migraine Thoracic Outlet / Carpal Tunnel Syndrome Recommended Stroke Modifications (direction, pressure, tempo, rhythm) Plantar Fasciitis The Subtle Toolbox: Energetic Enhancements for Ayurvedic Massage Dosha-balancing Essential Oils Crystals Sound Therapy SECTION FOUR - THAILUMS (FORMULAS) Defining a Rasayana: The Gold Standard of Rejuvenation Botanical Alchemy: Traditional Herbal Oils for Strength, Detox, and Longevity The Rejuvenated Body: Ayurvedic Nutrition for Healthy Muscle Building Conclusion REFERENCES RECOMMENDED RESOURCES ABOUT THE AUTHOR.