The international bestselling guide with 22 tried-and-tested steps to spiritual healing, unburdening your past traumas, and regaining your energy so you can finally live life to the fullest. Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas? This is a practical manual in which journalist and therapist Natacha Calestrémé lays out exactly how she healed and rebuilt her energy, weaving in alternative therapies that ultimately helped her to reset her mindset, improve her sleep, boost happiness, and unblock any negative emotions that were in her way. She'll show you how to identify and heal any trauma deep within to live a life of freedom, helping you to free yourself from your painful emotions and reconnect with your inner strength, the key to your energy.