Here's a cup of water in the desert of theory for many spiritual seekers: how the body's "here & now" can catalyze the development of spiritual awareness. McGowan's method combines Alexander Technique with the Ramana Maharshi/Paul Brunton (mentalistic) perspective on spiritual practice. See how the proper head-neck-back relationship heightens moment-to-moment awareness of the unity of mind-body-world, as well as many other ways in which a pain-free body can be a springboard for attaining high spiritual aspirations. Daniel McGowan has personally introduced more than 7000 people in the US & Europe to Alexander Technique since 1983. He has directed Alexander teacher training programs in Berlin, Germany, since 1990.