With over 70 healthy and slimming recipes based on the nation's favourite takeaway dishes, losing weight has never been so easy! A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy. Text-led with an 8-page plate-section featuring photos of the most popular recipes, it's got you covered, whatever you fancy. Discover low-cal versions of all your favourites including: · TANDOORI CHICKEN · SPECIAL CHOW MEIN · PRONTO PIZZA · CHICKEN KATSU CURRY · LAMB DONER KEBABS In the Without the Calories series, bestselling recipe writer Justine Pattison introduces readers to her 123 Plan, which provides a hassle-free approach to your daily meals. Each calorie-counted recipe has been triple-tested and includes tips and ideas on freezing leftovers and prepping ahead.