Introduction 1 Part 1: Getting Started with Migraines 5 Chapter 1: Understanding Migraines 7 Chapter 2: Navigating Your Migraine Symptoms 17 Chapter 3: Identifying Your Migraine Triggers 25 Part 2: Seeking a Proper Diagnosis 39 Chapter 4: Distinguishing a Migraine from Other Headaches 41 Chapter 5: Turning to Your Doctor for Help 65 Chapter 6: Having Your Head Examined and Developing a Treatment Plan 79 Part 3: Eradicating Your Migraine Pain 89 Chapter 7: Getting Relief without a Prescription 91 Chapter 8: Tackling Pain with Prescription Drugs and More 101 Chapter 9: Checking Out Alternative Remedies 129 Part 4: Committing to Lifestyle Changes 145 Chapter 10: Acknowledging the Power of Dietary Triggers 147 Chapter 11: Exercising without Triggering a Migraine 161 Chapter 12: Eyeing Environmental Enemies 171 Chapter 13: Fixing Disordered Sleep 181 Part 5: Sharing Your Migraine Truth 197 Chapter 14: Living the Good Life as a Migraineur 199 Chapter 15: Keeping a Cool (Migraine) Head at Work 209 Part 6: Brainstorming Special-Situation Migraines 221 Chapter 16: Spotting Dangerous Headaches 223 Chapter 17: Understanding Hormone-Linked Migraines 231 Chapter 18: Helping Little Ones Conquer Big Headaches 243 Chapter 19: Coping with Sex Headaches 265 Chapter 20: Dismantling Stress-Related Migraine Attacks 271 Chapter 21: Mastering Migraines as You Age 279 Part 7: The Part of Tens 291 Chapter 22: Ten Things You Can Do for the Migraineur You Love 293 Chapter 23: Ten Ways NOT to Treat a Migraine 299 Index 305.