Introduction 1 Part 1: What's Going On Inside the Male Body 5 Chapter 1: Keeping Your Body in the Game through Extra Innings 7 Chapter 2: Understanding Why Lifespans Vary 17 Chapter 3: Starting Smart: Making Changes that Last 29 Part 2: Longevity Isn't Luck -- It's Lifestyle 39 Chapter 4: Eating Better Now So You Can Live Longer Later 41 Chapter 5: Breaking a Sweat Five Days a Week 57 Chapter 6: Weight Training for Life 67 Chapter 7: Getting Real about Stress, Loneliness, and Mental Health 87 Chapter 8: Getting Enough Zzz's 109 Chapter 9: Smokes and Drinks: Time for a Rethink 129 Chapter 10: Monitoring Your Health 145 Part 3: What's Going on Down There: Mentioning the Male Member 159 Chapter 11: Tuning the Male Organ 161 Chapter 12: The Birds, the Bees, and (Dodging) Babies 175 Chapter 13: It's All Fun and Games Until Something Itches 199 Chapter 14: When Your Equipment's Not Cooperating 219 Part 4: Less Risk, More Life: Outsmarting Leading Causes of Death 239 Chapter 15: Clogged Pipes or a Broken Pump: Heart Disease 241 Chapter 16: The Mutants Take Over: Cancer 269 Chapter 17: Risky Business: Dying by Accident 297 Chapter 18: Stroke: A Brain Attack 305 Chapter 19: Struggling to Breathe: Chronic Lower Respiratory Diseases 319 Chapter 20: Two Silent Threats: Diabetes and Alzheimer's Disease 337 Part 5: The Part of Tens 357 Chapter 21: Ten Food Choices to Benefit Your Brain 359 Chapter 22: Ten Ways to Boost Your Immune System 365 Chapter 23: Ten Ways to Build Muscles in Minutes 371 Index 381.