'I'm full of energy and I feel great. The compliments are flooding in.' The Times The natural alternative to GLP-1's for weight loss. THE INSTANT BESTSELLER and the third book in the popular Sunday Times Bestselling series. The Human Being Diet (HBD) has transformed the lives of thousands of people - and now The HBD Reset Cookbook is here to accompany you through the most important and rewarding part of the HBD journey: the 16-day Reset. HBD is the three-month programme that rebalances your metabolism and your body, and the Reset - phases one and two of the four-phase HBD programme - is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course. Packed with all-new simple, nourishing recipes that are easy to cook for yourself, your family and your friends, this book proves that you can eat well while transforming your health.
No hunger. No deprivation. Just real, tasty food that leaves you feeling energised, focused and healthy. Whether you're new to HBD or returning for another Reset, this indispensable recipe collection makes following HBD a delicious adventure. Rediscover how good it feels to be the healthiest, happiest version of you. Rediscover how good it feels to be your healthiest, happiest self. - The must have resource for HBDers for the most challenging and most important part of the programme (P1 and P2; The Reset). Some HBDers reset three times a year - some do it annually.
This book is the resource everyone asks for. - Recipes are written by HBDer Lizzie Whiting who is already known to the loyal, fast growing community and delicious interpretation of the HBD - there is also a new introduction by Petronella plus motivational tips and inspiration. - Strong media opportunities - media favourite; every time the Telegraph writes a piece on HBD it shoots straight up Amazon, as well as increasing their subscriber numbers. The same for the Times! Competition: The Human Being Diet; pinch of nom; so good; food noise; the food for life cookbook; no-nonsense nutrition; eat better sleep better. Petronella Ravenshear; Kate Allinson; Emily English; Dr Jack Mosley; Tim Spector; dominique ludwig; Dr Marie-Pierre St-Onge.