More than ever, women feel intense pressure to meet culture's elusive standard of beauty. And while Christian women know, theoretically, that God loves and accepts them for what's on the inside, is that really enough to free a gal from the nonstop stress of body improvement or discontentment? With humor, grace, and biblical truth, author and nationally known body image coach Heather Creekmore leads you on a 40-day journey to stop stressing and free mental space consumed by body change. Full of hands-on exercises, self-inventories, quizzes, guided questions, biblical truth, and healthy tips, this one-of-a-kind workbook will help you - uncover what's really underneath your body image issues - work through destructive, hidden beliefs and thought patterns - feed your mind with God's truth - release the pressures of image management You can feel confident in the way God made you. It's time to stop comparing, start living, and find the rest that comes when you entrust your self-image to the Savior.