Feeling worried about giving birth? Don't worry - expert midwife and bestselling pregnancy author Marie Louise has you covered. Evidence-based and grounded in Marie's 13 years of experience as a midwife at countless births, this essential book offers you practical tools and advice to help you feel relaxed and prepared for your birthing journey. This book covers everything you could possibly need to know, including: How to support your changing body Different types of birth and stages of labour, including methods of pain relief What your birthing partner needs to know The law and knowing your rights How to create a birth plan that works for you Managing your fears and practicing effective self-care What to expect when you meet your new baby Written with Marie's signature warmth and positivity, this book is a warm hug for any expectant parent, and a calming companion to help you feel informed, empowered and in control.