The author starts from the premise that good health is fundamental not only to maximize enjoyment of life, but also to successful business performance. The stresses, strains and challenges of business can only be effectively overcome with a high level of general fitness: illness and debilitation rapidly make their presence felt in the workplace. Yet managers often do not have the time to take part in organized fitness activity, and need a way of gauging the quality and results of exercises they arrange for themselves. This book aims to answer that need. By working through the various activities, self-assessment exercises and quizzes devized by the author, the manager should be provided with a personalized health and fitness programme suited to his or her particular needs and lifestyle.