Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last. In three transformative phases you'll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly. This book is not another fad diet guide. It's a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all. - Georgia Heins has 1.

5M followers on Instagram (15.1 UK/11.7 US) - The book is a clear 12 week plan, giving readers a blueprint approach - Georgia is planning to build a community around this book and blueprint, keeping readers connected to their journey and spreading the word - Comped to Davinia Taylor for a slightly younger millennial and Gen Z audience Competition: Fat Loss Habits; Make Change That Lasts; Hack Your Hormones; Glucose Goddess Method; Built to Move; Fast Like a Girl; Science of Nutrition; Kindness Method; Feel Great Lose Weight; Not a Diet Book;. Ben Carpenter; Dr Rangan Chatterjee; Davinia Taylor; Jessie Inchauspé; Juliet Starrett; Kelly Starrett; Dr Mindy Pelz;.