When hormones hijack your calm--you are not imagining it. If you're ready to stop suffering in silence, this first-of-its-kind workbook will help you find peace, clarity, and confidence as you navigate a changing mind and body. Between shifting hormones, sleepless nights, and the endless responsibilities of work, family, and caregiving, perimenopause and menopause can feel like a perfect storm of stress and self-doubt. If you're like many women, this stage of life brings more than just hot flashes, 3 a.m. wakeups, and muscle aches; it also brings an unexpected rise in anxiety--racing thoughts, irritability, and a sense that life is suddenly off balance. Written by a psychologist and anxiety expert, this workbook offers practical, evidence-based tools to help you calm your mind, care for your body, and rediscover joy, balance, and confidence. Blending cognitive behavioral therapy (CBT) with mindfulness and self-compassion, you'll learn to transform a season of stress and self-doubt into one of strength, renewal, and self-trust.

This empowering guide will help you: Understand what's happening in your mind and body Recognize how hormones affect mood and anxiety Break free from worry loops and hurtful self-talk Develop habits of calm, presence, and resilience Reconnect with your inner strength and purpose This is not just a workbook for managing anxiety--it's a roadmap for rediscovering yourself in midlife. For readers of The New Menopause , The Menopause Manifesto , and What Fresh Hell Is This?.