INTRODUCTION 6 BREAKFAST & BRUNCH 9 Porridge oats with nut butter 11 Shakshuka 12 Spiced baked plums and granola 15 Nuts and seeds granola 15 Smoked haddock kedgeree 16 Banana and blueberry pancakes 19 Mini banana bread 20 Baked eggs with ham and spinach 22 Breakfast teacake 23 Soft-boiled egg with pancetta-wrapped asparagus 25 Marmalade French toast 26 King oyster mushroom breakfast sandwich 29 LUNCH & LIGHT BITES 31 Roasted red pepper and tomato soup 33 Tuna and avocado quesadilla 34 Red pepper hummus with pitta chips 37 Roasted vegetable and hummas ciabatta roll 38 Frittata with courgette, peas, ricotta and mint 39 Chickpea and cauliflower Buddha bowl 41 Flatbread pizza 42 Chicken Caesar salad 45 Crispy sesame tofu with miso dressing 46 Holloumi toastie with honey harissa 47 Asian-style tuna, mango and avocado salad 49 SPEEDY SUPPERS 51 Baked feta and squash pasta 53 Vietnamese seabass 54 Parmesan and basil chicken schnitzel with garlic and herb potatoes 57 Baked salmon with new potatoes, asparagus and lemon and dill sauce 58 Roasted spicy cauliflower steak with black bean and corn salad 59 Pancetta-wrapped cod with creamy lemon butter beans 61 Harissa-spiced aubergines with crispy chickpeas 62 Chicken, ginger and cashew nut stir-fry 65 Crispy gnocchi with roast vegetables 66 Cajun chicken traybake 67 Garlic-stuffed mushrooms with ricotta and sundried tomato 69 EVERYDAY FAVORITES 71 Roast chicken dinner 73 Garlic and herb lamb chops with crispy vegetables 74 Salmon fishcakes with garlic and herb filling 76 Baked mushroom risotto 77 Creamy chicken and leek filo pie 79 Crispy panko fish and chips 80 Spinach and ricotta cannelloni 81 Sausage, vegetable and puy-lentil bake 83 Pork and apple burgers with sweet potato fries 84 Cannellini and mushroom balls pasta bake 87 Jackfruit and sweet potato chilli 88 FAKEAWAYS 91 Tandoori chicken kebabs with chapati, mint raita and salad 93 Crispy chilli pork with noodles 94 Teriyaki salmon 97 Korean chicken wings with kimchi dip 98 Katsu sweet potato curry 99 Vegetable and tofu pad thai 101 Miso-glazed aubergine with sesame spinach 102 Paneer, potato and pea curry 105 Doner kebab with flatbread 106 Pulled mushroom tacos 107 Southern air-fried chicken with corn on the cob 109 SWEET TREATS 111 Berry oaty crumble 113 Coconut, chilli and lime pineapple fingers 114 Chocolate and pistachio brownie 116 Baked almond and cinnamon apple rings 117 Peached with honey and thyme 119 Sticky baked figs with rosewater yoghurt 120 Maple and pecan caramelized banana 121 Gooey chocolate and coffee pudding 123 Lemon pavlova with strawberries 124 INDEX 125.