Introduction Nutrition Functions of: Protein; Fats; Carbohydrates; Fibre; Prebiotics and Probiotics; Antioxidants. Eat the Rainbow How to Increase the Nutritional Value of Your Meals Vitamin Tables with function, food sources and good-to-know facts Mineral Tables with function, food sources and good-to-know facts Phytonutrients with function, food sources and good-to-know facts Breakfast and Brunch Including: Curried Cannellini Beans on Toasted Sourdough; Cardamom Oats with Butter-Roasted Pears and Hazelnuts; Dijon Dill Eggs with Roasted Tomatoes on Toast; Spinach, Feta and Quinoa Frittatas Hearty Including: Smoky Beetroot and Lentil Burger with Creamy Sriracha Sauce and Lime Slaw; Gnochetti with Slow-Roasted Garlic, Cavolo Nero and Walnut; Spicy Cashew Noodles; Lemony White Beans with Grilled Courgette, Burrata and Tarragon Pesto Salads Including: Herby Pearl Couscous Salad with Cranberry, Feta and Honey-Mustard Dressing; Shaved Fennel, Kohlrabi and Quinoa Salad with Dill-Tarragon Dressing; Mexican Freekeh Salad with Creamy Smoked Jalapeno Dressing; Tuscan Kale and Apple Salad with Miso Tahini and Toasted Almonds Soups and Broths Including: Cleansing Nettle, Fennel and Ginger Soup; Caramelised Shiitake Noodle Pho; Spicy Sweetcorn and Coconut Chowder with Crispy Potato Skin Croutons Curries and Dahls Including: Malaysian Curry with Tofu, Broccoli and Green Beans; Golden Dahl with Toasted Almonds; Turmeric and Coconut Rice Sides and Small Plates Including: Three Onion Farinata; Patatas Bravas with Lemon Cashew Aioli; Parsnip and Sweet Potato Gratin with Dijon and Gruyere Snacks and Condiments Including: Quick Pickled Vegetables; Maple and Chiili Parsnip Crisps; Sundried Tomato, Feta and Jalapeno Muffins Something Sweet Including: Orange and Pistachio Loaf; Cherry Blueberry and Rosemary Galette; Baked Cinnamon Doughnuts; Rhubarb and Stem Ginger Cheesecake Kitchen Equipment Pantry Essentials Ceramics and Tableware Acknowledgements.