Foreword Introduction 1 Boating Life Introduction Kit and store cupboard Eating local Seasonal eating Foraging River fish Growing your own on board For the love of honey Pickling and preserving British drinks River rescue Sustainable boating Boat rental Narrowboat heritage A foodie walk in winter along The Regent's Canal Boat barbecues Boat picnics 2 Spring What's in season? Spring foraging Spring recipes: Porridge with rhubarb and orange compote, toasted almonds {BREAKFAST} Naan bread breakfast pizza {BREAKFAST} Wild garlic pesto {QUICK & LIGHT} Asparagus and new potato frittata {QUICK & LIGHT} Chicken, spinach and lemon orzotto {BIGGER PLATES} Prawn and chickpea stew with leeks and lemon {BIGGER PLATES} Alphonso mango with coconut and mascarpone {SWEET TREATS} Sea salt chocolate brioche toasties {SWEET TREATS} Peanut butter biscuits {SWEET TREATS} Tipple Time What to drink Three great spring cocktails Spring beer snack: Prosciutto, crisps, Guindillas peppers 3 Summer What's in season? Summer foraging Summer recipes: Boat granola {BREAKFAST} Banana pancakes with wild blackberries {BREAKFAST} Hot smoked salmon salad with watercress and fennel {QUICK & LIGHT} Puy lentils with roasted sweet peppers, tomatoes, and feta {QUICK & LIGHT} Panzanella {QUICK & LIGHT} Roasted chalk stream trout with fennel, herbs and citrus {BIGGER PLATES} Rosemary, garlic and honey pork chops {BIGGER PLATES} Big scone, strawberries, and clotted cream {SWEET TREATS} Grilled peaches with honey mascarpone and rosemary {SWEET TREATS} Tipple Time What to drink Three great summer cocktails Summer beer snack: Crudités with herbed crème fraîche 4 Autumn What's in season? Autumn foraging Autumn recipes: Strapatsada {BREAKFAST} Avocado and dukkah toast {BREAKFAST} Mushroom kimchi rarebit {QUICK & LIGHT} Tomato tapenade tart {QUICK & LIGHT} Greek spinach rice and grilled lamb chops {BIGGER PLATES} Minced venison and oyster mushroom winter warmer {BIGGER PLATES} Basque cheesecake {SWEET TREATS} Honey-roasted figs {SWEET TREATS} Plum and coconut cake {SWEET TREATS} Tipple Time What to drink Three great autumn cocktails Autumn beer snack: Black bean and corn quesadillas 5 Winter What's in season? Winter foraging Winter recipes: Tofu, kimchi and kale scramble {BREAKFAST} Chickpeas, chorizo & eggs {BREAKFAST} Leek and bean soup {QUICK & LIGHT} Fi B's fishy rice Broccoli & anchovy toasts {QUICK & LIGHT} Truffade {BIGGER PLATES} Korean beef stew {BIGGER PLATES} Blood orange and poppy seed muffins Chocolate, pistachio and apricot tiffin {SWEET TREATS} Tipple Time What to drink Three great winter cocktails Winter beer snack: Montgomery Cheddar and rosemary popcorn Acknowledgements Index.