A Call to Diversify Healthy Eating: A Guide by Theres Rathmanner The Microbiome and Health: Variety Matters by Gabriele Berg "My 30+ Plants for This Week" Checklist Why Count Plants? FAQs About the "My 30+ Plants for This Week" Checklist Ideas for Diversifying Your Plant Intake . About the Recipes in This Book List of Recipes Recipes: Cold Gazpacho Caponata Indian Salad with Paneer Watermelon Salad Spicy Eggplant and Tomato Salad Fennel and Clementine Salad Papaya Masala Salad Panzanella Crunchy Cabbage Salad Eggplant Rolls with Walnuts Grilled Bell Peppers with Preserved Lemons and Capers Vegetable Salad with Fresh Coconut Dressing Leek, Beet, and Spinach Spread Marinated Beets Tomato Ceviche Thai Salad Beets with Pomegranate Vegetable Salad with Citrus Vinaigrette and Pecorino All Souls' Salad Summer Rolls with Peanut Dipping Sauce Cobb Salad Chickpea Salad Runner Bean Salad Beet Hummus Lentil Purée Red Lentil Balls Freekeh with Dates and Nuts Wild Rice Salad with Cranberries and Pecans Spelt Salad with Vegetables Bulgur Salad with Herbs Wild Rice Salad with Grapes and Herbs Recipes: Warm Tombet Green Shakshuka Vegetable Korma Curry Aloo Bengan Sabji Cabbage Soup with Tomatoes, Harissa, and Bulgur Jerusalem Artichoke and Carrot Skillet Corn Stew with Okra and Tomatoes Sarma Savoy Cabbage Roulades with Horseradish Sauce Oven-Baked Beets with Labneh Bouillon-Braised Vegetables with Garden Herb Sauce Oven-Roasted Brussels Sprouts with Pecans Borscht Aloo Gobi Vegetable Curry with Chickpea Sauce Chickpea Ragout with Eggplants and Spearmint Pakoras Artichokes with Broad Beans Red Lentil Soup Ribollita Tofu Keema Eggplant and Lentil Stew Crispy Lemongrass Tofu Carrot and Lentil Stew Persian Noodle Soup with Legumes Harira Chili sin Carne Polenta with Savoy Cabbage and Beans Kibbeh with Walnut Onions Warm Spelt Salad with Fennel Bulgur Pilau with Chestnuts Spelt Soup Recipes: Sweet Buckwheat Porridge with Strawberry Ragout and Pecans Crunchy Granola Millet Porridge with Grapefruit and Nuts Red Berry Compote Chilled Fruit Soup with Dried Fruit Stuffed Roasted Apples Banana Bread with Nuts Apple and Nut Charoset with Prunes and Cocoa Carrot Cake with Walnuts For Further Reading Team Acknowledgments Index.
Eat 30 Plants a Week: a Cookbook : Plant-Based Recipes for a Healthy Gut and Healthy Life - 75+ Recipes!