127 protein-packed Instant Pot and slow cooker meals Unlock the power of protein with this essential cookbook, designed for anyone seeking delicious, nourishing meals with minimal effort. Whether you're an athlete, a busy mom, or simply looking to eat healthier, this collection brings together the best of Instant Pot and slow cooker convenience with high-protein nutrition. From hearty stews and tender roasts to vibrant vegetarian chilis and globally inspired curries, every dish is crafted to deliver maximum flavor and sustained energy. Each recipe includes clear nutritional information, making it easy to track your protein intake and meet your wellness goals. Discover more than 100 high-protein meals, sides, and desserts including: Salsa Lime Chicken Beef Vegetable Stew Basil Chicken Lemon Sweet Pork Chops Turkey and Black Bean Chili Garlic Chicken Santa Fe Omelet Lentil Soup And more! In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. With step-by-step instructions and simple ingredients, you'll enjoy everything from classic chicken and beef favorites to creative plant-based meals, all ready with the push of a button. Whether you're new to pressure and slow cooking or a seasoned pro, this cookbook will inspire you to create satisfying, protein-packed dinners with ease. Say goodbye to bland, repetitive meals and hello to a world of flavor, variety, and nutrition--one pot at a time.