How I Made My Way to Whey Part 1: There's a Lot to Learn about Whey Whey Use through the Ages Types of Whey Which Whey to Use? An At-a-Glance Guide Making Whey Part 2: Recipes Beverages Orange Wheylius Brazilian Limeade Whey-Torade Recovery Drink Ginger Barley Water Golden Whey Agua Fresca de Melon (Mexican Cantaloupe Drink) Horchata (Mexican Rice and Cinnamon Drink) Strawberry Oat Milk Sweet Almond Milk Live Orange Soda "Medicinal" Blueberry-Lavender Fizz Gianaclis's Fermented Strawberry-Mint Kefir Cocktails Nicole's Lemon Meringue Pie Cocktail Summer Sipper Lightweight Caipirinha Hannah's Jamaica Rum Punch Whey and Honey Cocktail Espresso Martini Wheyward Sour Sparkling Honey Wine Bread No-Knead Ciabatta Skillet Cornbread Heather's Flatbread No-Yeast Pizza Dough Pao de Queijo (Brazilian Cheese Bread) Savories Cream of Broccoli Soup Butternut Corn Chowder Gazpacho Elote (Mexican Grilled Corn) Leta's Orecchiette Pasta with Spring Vegetables Cathy's Soubise-Style Risotto Our Holiday Potato Salad Tahini-Garlic Dressing Lighter Alfredo Sauce Bean and Queso Dip Brunost (Norwegian Brown Cheese) Nicole's Duck Ramen Lip-Smackin' Grilled Chicken Breast Ghee-Fried Chicken Baja Shrimp Cocktail Broth-Poached Salmon Sweets Sarah's Lemon Curd Pineapple Soft Serve Mango-Coconut Sherbert Berries and Cream Ice Pops Sweetened Condensed Whey (SCW) No-Churn Ice Cream Hot Fudge Sauce Cajeta (Mexican Caramel Sauce) Linda's Honey Caramels Coffee Frappe Vanilla Poached Pears Jiggly "Apple Pie" Upside-Down Lime and Coconut Pie Natillas de Canela (Mexican Cinnamon Pudding Cups) Appendix: Whey Nutrient Profiles Acknowledgments Index.